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2015 Fall

  • Fermented Vegetables Book Review
  • SIBO testing available in Canada
  • Eating Banana Peels – who knew?

2013 Summer

Cowichan Clinic is Open

2012 Summer

Contents • Cholesterol: Friend and Foe – Dr. Karina Wickland, ND
• Sunny Advice – Sarah Wex, RMT
• Guasha – Cynthia Jengseen, PhD TCM, R.TCM.P
• Summer Tune Ups – Rebecca Stanke, RMT
• Intramuscular Stimulation: An Effective Option
for Chronic Pain – Dr. Anita Komonski, ND

2012 Winter
Contents • Inflammation: Friend and Foe – Dr. Karina Wickland, ND
• Acupuncture for Hemorrhoids – Cynthia Jengseen, PhD TCM, R.TCM.P
• Resolutions? What Resolutions? – Sarah Wex, RMT
• Transgender Awareness – Rebecca Stanke, RMT

2012 Fall
Contents • Shedding light on the fall/winter blues – Dr. Anita Komonski, ND
• Black Bean Brownie recipe and a note to Dr. Wickland’s patients – Dr. Karina Wickland, ND
• TCM treatments as an alternative to flu shots this season
- Cynthia Jengseen, PhD TCM, R.TCM.P
• Autumn Health Tips – Sarah Wex, RMT

2010 Winter Solstice
Contents • Maternity Leave Update
• Introducing Catalyst Integrative Health
• Online Booking Update

2010 Fall Equinox
Contents • Upcoming Maternity Leave and (Re) Introducing Dr. Nicole Duffee, ND
• Calcium supplementation and Heart Attacks?
• Best Ideas for Humanity Contest
• Prescription Drug Certification for BC NDs

2010 Summer Solstice
Contents • Book Review: Slow Death by Rubber Duck
• EWG updates: Sunscreen Guide and Shopper’s Guide to Pesticides
• HST update

2010 Spring Equinox
Contents • Roast Garlic Dressing
• Neighbors Organic Weekly
• BC’s first Community Supported Fishery
• Electromagnetic Fields – reducing your exposure

2009 Winter Solstice
Contents • Curry in a Hurry

2009 Spring Equinox 
Contents • Flourless Chocolate Cake
• Revised “Shopper’s Guide to Pesticides”
• Naturopathic Medicine’s Proposed Regulatory Changes

2008 Winter Solstice
Contents • Chai Tea Recipe
• Holiday Party Survival Tips
• The Big Picture – 2008, the year in photographs
• Naturopathic Medicine Legislation Update

2008 Fall Equinox
Contents • Book Review – Feeding the Whole Family by Cynthia Lair
• Pancake recipe
• Herbal Baths
• Shedding some light on SAD

2008 Summer Solstice
Contents • Epigenetics – how environment effects our genes
• Bill C-51
• Standing on one leg is good for you bone health…
• The Story of Stuff

2008 Spring Equinox
Contents • February’s Throne Speech
• Referral Program
• Ecodisposal
• Vitamin D
• Book recommendation: 100-mile Diet

2007 Winter Solstice
Contents • Conversation on Health Final Report
• Demystifying Detoxification

2007 Fall Equinox
Contents • Book Review: The Anti-Inflammation Diet and Recipe Book, Dr. Jessica Black, ND
• Arnica: First-aid superstar!
• Cold & Flu Season already!
• Cold & Flu Tea Recipe