Perimenopause/Menopause
CEMCOR – Center for Mentrual Cycle and Ovarian Research
Podcasts
- You are Not Broken – Dr Kelly Casperson
- The Midlife Feast
- The Resetter Podcast
Chronic Disease Prevention
The End of Alzheimers by Dale Bredesen
Fast Like a Girl by Dr Mindy Pelz
Fiber Fueled by Dr Will Bulsiewicz
Podcasts
- The Drive (podcast) – Dr Peter Attia
- Huberman Lab
- Found My Fitness – Dr Rhonda Patrick (website and podcast)
Personal Growth
Podcasts
- We Can Do Hard Things
- Where Should We Begin – Esther Perel
- Hidden Brain
- A Slight Change of Plans – Maya Shankar
- Rethinking – with Adam Grant
- Good Inside – Dr Becky Kennedy
Parenting
Baby-Led Weaning: Helping Your Baby Love Good Food by Gill Rapley
Let your baby feed themselves. This book will detail the hows and whys of this feeding philosophy that encourages babies to have a healthy relationship with food, right from the start.
Any book, DVD or newsletter by Ellyn Satter
Ellyn has pioneered the concept of “Division of Responsibility” in feeding children. Her advice will help your child grow into a confident eater with a positive attitude towards food. And it will save you a lot of stress when you don’t have to micromanage what your child eats!
Peaceful Parent, Happy Kids by Dr. Laura Markham
This is the best parenting book I have ever read. And I’ve read a lot of them! Dr. Laura also has an excellent website and newsletters for daily or weekly inspiration.
Good Inside by Dr Becky Kennedy
Both a book and a podcast
The Umbrella Project – a resource for helping kids learn coping skills, building resilience and preventing anxiety and depression
Detoxification
Environmental Working Group – Consumer guides for choosing sunscreens, food, cleaning, cosmetic and personal care products.
Environmental Defence – Resources to decrease exposure to toxic chemicals.
Less Toxic Guide – Includes best choices and alternatives for personal care products, household cleaners and baby care.
Toxic Smart Solutions guide – gives 8 pages of information about non-toxic ways to clean your house.